Super Foods Salad Recipe

How many of you eat SuperFoods? Do you even know what SuperFoods are? There are so many types of Superfoods and are great ingredients to incorporate diet when beginning your health and fitness journey.


Some of the benefits of SuperFoods are strengthening the immune system which the end means, SICK LESS or a shorter duration of the sickness. They also help repair and restore the GI system which means you can become more regular, digestion improves as well as your body is able to absorb more nutrients!! Lastly, superfoods also help reduce chronic inflammation, which is the #1 cause of nearly every disease! Chronic inflammation destroys cells and your immune system.

Check out this Superfoods Salad and comment below when you've tried it! :)

Superfoods Salad
Makes 4 Servings

1/2 cup raspberry vinegar
2 tablespoons snipped fresh mint
2 tablespoons honey
1 tablespoon canola oil
1/4 teaspoon salt

6 cups baby spinach
3 cups chopped cooked chicken (breast or purchased roasted (about 1 pound)
2 cups fresh strawberries, sliced
1/2 cup fresh blueberries
1/4 cup walnuts, toasted and coarsely chopped
1/4 cup crumbled goat cheese (chevre) (1 ounce)
1/2 teaspoon freshly ground black pepper

1. For Vinaigrette, in a screw top jar combine vinegar, mint, honey, oil and salt. Cover and shake well.

2. In an extra-large bowl, combine spinach, chicken, strawberries, blueberries, walnut, and cheese.

3. Shake vinaigrette. Pour of salad; toss gently to coat. Sprinkle with Pepper.

Loaded with lots of nutrients and delicious foods, hope you enjoy!