Vacations. BBQs. SummerTime.... Staying On Track!

How many of you have already attended a bazillion BBQs, birthday parties, graduation parties, company picnics, vacations, etc?! How many of you feel you need to go purchase a bigger belt!

Honestly, I find it so difficult to stay on track during these difficult times. As for an example today, I was invited to a birthday party. I went and really had no intentions on eating any cake. But, I did. The temptations got the best of me tonight, which is ok because I am human and I am not perfect BUT I will not let that happen every time I attend a party this summer!

I wanted to share with you all a few tips I put together for my current accountability groups! Staying on track during the weekends could honestly be a game changer for your journey! One tip that I did not put on this list below but I want to share with you all because I honestly think that it makes the biggest impact on your success... GO IN IT WITH A "CAN DO" ATTITUDE!

It is really that simple. When you focus on something and you believe that you are capable of achieving great things, you will do just that! You have to program your mind that you are able to achieve these goals!

So here are my 6 tips that I hope you find beneficial for staying on track during the weekends and all throughout this crazy, busy summer! :)

1. Don't Skip a Workout -- Honestly, it is so hard to just want to relax during on the weekends but even if it's a 20 minute walk around the neighborhood, a yoga class, or a bike ride! Just get moving!
2. Drink Water! -- Drinking water is so important. Staying hydrated is extremely vital for every bodily function. If you have too, set a reminder on your phone to get it in!
3. Get Outside -- Yes the outdoors are amazing! Go for a walk with your children, play outside with them, take the dogs for a walk... getting in fresh air can clear your mind and just make you happy overall!
4. Prepare for the week ahead -- I always spend my Sundays meal prepping. I will create my meal plan for the week with lunch, and dinner at home. It takes the guessing game out of work so when it comes Monday morning - you aren't thinking oh man, I forgot to get my lunch! No having to spend money out at the local Subway or restaurant! I also plan out a dinner menu with my husband so we aren't guessing on what to have and then get so frustrated we just go eat out (which truth be told... this does happen!)
5. Try something new - This can cover a wide variety of things.. a new outside activity, new recipe, new workout program, anything! Just try it. :) 
6. Evaluate your previous week - Take a moment to sit down. Think about what worked for you, and what didn't. What can you skip out on and what should you be doing more of!

I really hope that you find this beneficial. Feel free to share with any friends or family! Remember, be a weekend warrior and keep focused to achieving your goals even through these busy months of the year!

If you still find yourself with struggling to stay on track, feel free to contact me! I have an exclusive accountability group open to anyone and everyone! We share clean eating tips, recipes, tips to avoid the temptations at the summer BBQs, and the support is amazing! If you would like more information, please contact me: www.facebook.com/stephaine.clemmer!

Fitness & Self-Confidence

I remember just a few short years ago how frustrated I was with myself. How much I didn't like to be seen in public. How much I hated the person I saw in the mirror. Even how much my relationship was affected by the way I felt about myself. It was a very sad, depressing time in my life - but then by some miracle from God - my relationship turned around and I got engaged on November 16, 2012!


Knowing that I had a wedding to plan and a beautiful wedding gown to wear, was all the motivation I needed to commit to a new, healthy lifestyle! I was scared and intimidated because I knew nothing about stepping into a gym. I didn't know anything about clean eating, nor did I have a support system to cheer me on. I started out on my own but I was beyond determined to be successful!

After four short months - I had lost 20 pounds and started to feel some type of weight lifted off my shoulders. I was feeling better about myself. I wasn't so negative. I had hope that I would be able to make it through this difficult period of my life. But then I got stuck. I was working out two or three hours a day. I was "eating healthier", in my opinion, haha. BUT I was stuck at a plateau for 8 months. It was so awful and with my wedding only 5 months away I was getting desperate because I was still unhappy with where I was.

In January of 2014 - everything started to take this turn for the better. I joined Team Beachbody for a discount on Shakeology. I started T25. I was training for my second half marathon and my confidence was becoming more common. I was finally able to start standing up for myself. I was happier. I wasn't so focused on the negativity. I started feeling differently about myself as well as helping other people feel this way. My overall outlook on life has dramatically changed.

I can tell you honestly that I never had any idea of this type of change in my life just by committing to working out for my wedding. I am in awe of everything that has happened over the last year and a half. Just to name a few:

• I lost an additional 15 pounds since January of 2014 - finally getting me to my goal weight
• I have gained so much more confidence in myself, as well as my relationship, and full time job
• I am not afraid to voice my opinion
• I have been able to change my mindset in regards to my financial situations
• I have created many long lasting friendships with people I barely knew last year
• I have rid my life of negativity and learned to take responsibility for my actions
• I have finally gotten myself back into Church after 20 years and loving every minute of it

Now I am sure people could have experienced these types of things without fitness - but being comfortable in my own skin was a huge deal for me. Everyone wants to love the person they see in the mirror everyday. And everyone deserves that feeling! Fitness, clean eating, and this amazing support system I have behind me -- helped me get to this point today!


If you are someone who struggles with their self image, self confidence, or just lack of motivation overall, I can tell you... deep down, there is the will do change your life. It may not be easy, it may take a year or maybe two - but I promise you! Things will get better and you will be victorious!

Maybe fitness could change your life? What do you have to lose? If you would like to partake in my upcoming Coach Apprenticeship group - please fill out the form below! I look forward to assisting you create a life you love and being more confident in your own skin! I promise... the end result will be worth it!

Love the Person You are Today! Coach Apprenticeship June 22nd!

I am a daughter. A sister. An aunt. A grandchild. A wife. A friend. A full time employee. A fur baby momma. I am a Christian.

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I am persistent. I am a dreamer. I am a believer. I am a sucker for love stories. I am a selfie taken queen. I am an early riser, who wakes up before daylight to workout. I am stronger than yesterday. I am a leader. I am a student. I am a person who was looking for change.

I am Team Beachbody! I am a Team Beachbody coach! I don't have some totally crazy insane story to tell you -- EXCEPT...... SOMETHING HAD TO GIVE!!

I was tired of sitting around being miserable, watching others be successful, watching my life just pass me by -- I needed a change and I found my change with Team Beachbody!!

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I am more confident. I am 30 pounds lighter. I am more outspoken. I am able to tell people how I feel without feeling guilty. I workout for 30 minutes. I post selfies everyday. I am happy. I am married. I love my life. I bought my first home 8 months ago. I paid off $10,000+ worth of debt over the last year. I am creating a life I will be proud to talk about -- this is exactly where I am suppose to be!!

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Are YOU looking for that change? I am looking to mentor 10 women in the month of June! Fill out this form:
 ------------->  https://stephmcclintock.wufoo.com/forms/z1r1w3451bbk63h

I will be sure to contact you with more information about my upcoming Coach Apprenticeship Group!!

I am......... A Blogger!

I was listening to a Podcast the other day. You know what is funny -- It spoke to me, like literally spoke to me and said - you need to get back on board with your blog!

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The one thing I got to thinking about is this blog. It has been lacking some love and I really haven't been keeping up with it. WHY? Well, because I really didn't think I was good enough to write a blog. But the reason that is --- I wasn't trying to make it good. I wasn't trying to make it valuable. Sure, I put posts out there that were meant to help, inspire, encourage, and drive individuals to live a happier and healthier life BUT -- I really wasn't giving it my all!

SO.... Here I am! I am taking a stab at this again and putting forth more effort into this blog! It's a great way to share my struggles, get opinions from my followers and actually share what goes through this crazy mind of mine! :)

I am hoping that you will stick around and get ready for a change for the Blog!


What should you do now:

• Check back every couple days for a new post
• Comment on this post on what type of posts you would like to see
• If you enjoy what you see, simply like, comment, share and maybe even leave me a review!

Thank you all to my loyal followers and I hope to make you proud with some upcoming changes to the blog! :) 

Follow Me:

Instagram: @fit_stephm

Facebook: www.facebook.com/maketodayyourtomorrow

Balsamic Chicken & Veggies Recipe

My husband and I have been looking for new recipes to try out and come to some sort of agreement since I am an extremely picky eater! Haha. So, we decided to try out this amazing looking recipe we found on Pinterest!! And to give credit, where credit is due -- I found it over on www.CookingClassy.com for sharing this delicious recipe!! I have to say it was definitely a hit for the husband and I!

So I wanted to share the recipe with you and hope you all enjoy it as much as I did! HOWEVER, we decided to switch up the veggies because we didn't have the asparagus and I don't like tomatoes! :)

"One Pan Balsamic Chicken and Veggies"


Prep Time: 10 minutes
Yield: About 3-4 Servings
Cook Time: 13 Minutes

Ingredients you will need -- This is where you may want to modify to make it cleaner. I will most definitely be looking to use some other ingredients the next time around!

1/4 cup + 2 Tbsp Italian Dressing
3 Tbsp Balsamic Vinegar
1 1/2 Tbsp Honey
1/8 Tsp Crushed Red Pepper Flakes (we added more to give it a little kick)
1 1/4 lbs chicken breast tenderloins (we used full chicken breasts)
2 Tbsp Olive Oil
Sea Salt & Freshly Ground Black Pepper
1 lb Fresh Asparagus, trimmed of tough ends, chopped into 2-inch pieces
1 1/2 cups MatchStick Carrots
1 cup Grape Tomatoes, halved

****We used broccoli and carrots****

Directions:
1. Mix the salad dressing, balsamic vinegar, honey and red pepper flakes, set aside
2. Heat Olive Oil in 12-inch skillet over medium-high heat. Season Chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook until thoroughly cooked. Add half the dressing mixture to skillet and rotate to coat the chicken evenly.  Remove chicken then add your choice of veggies. Season with Salt and Pepper to taste and cooking - stirring frequently. Cook until your desired tenderness.

Once completed, add the rest of the dressing into the skillet. Stirring consistently until thickened (about a 1 minute). This is where you can add the tomatoes to the other veggies and chicken, then drizzle the left over dressing mix over the top.

The taste was perfect! It was just want we were looking for. I recommend pairing it with a brown rice! The taste was similar to something you would find on a local Chinese Buffet BUT you know for sure what you are putting in your foods, and it more than likely has less calories!

Hope you all enjoy! :)
(recipe credit: www.cookingclassy.com)