Showing posts with label change. Show all posts
Showing posts with label change. Show all posts

Cize It Up Test Group!

Where are my dancers at?! Do you love just dancing around, having a great time and not having a care in the world? What if you could have an exclusive dance party everyday and it be your workout?! SAY WHAT!!!


Shaun T, the man that changed my life, he is back at it! I am so excited to say that on Wednesday, July 15th -- this chica is going to be getting certified to teach Cize LIVE!!! HOLY MOLY talk about stepping outside of your comfort zone! Never in a million years did I think I would be a fitness instructor! I am so excited to be attending this exclusive workshop with SHAUN T!!!! Stay tuned for a photo from the big event ;)

So with that being said and CIZE is being launched on July 16th and we are beginning an exclusive TEST GROUP to try this workout program first and get the accountability from our group!

This program is going to be hot.... it is totally he END OF EXERCISE! Shaun T outdid himself on this one! I love the preview I have tried out and it is seriously can be for ANYONE and EVERYONE! No matter if you're in great shape, you have a couple pounds to lose, or maybe you have 20+ pounds to lose -- LISTEN closely, there is a beginner as well as an advanced option for this workout program!


This program ditches the lunges, the squats, the weight lifting and boring cardio... what it does include is a FUN dancing workout program! It is going to be so awesome! What is my favorite part about this is that it is broken down step-by-step! That's right... Shaun T has designed this program so that ANYONE who may not even have "any rhythm" that's ok! He breaks every single step down so you can catch on!

I am accepting 10 women into this exclusive accountability group beginning on August 3rd! This will be our very first group grooving to the beat!! This group is going to be so incredibly fun because who doesn't love dancing around like a fool!

What are the requirements:


  • Do you have a Team Beachbody Coach? If not, let me be yours! :) Create an account just by click here: Create Free Account
  • Take a moment to fill out this application, This way I can work with you more independently to discuss whether this could be a good fit for you or not. w
  • Commit to the Cize Dance Workout Program and replacing 1 meal a day with Shakeology! Why Shakeology? You want to feel healthy, happy and absolutely amazing right? Well Shakeology will help you feel better as far as the daily energy, daily nutrition, and that 1 meal a day you just don't even need to stress about because it is quick, convenient and because as crazy as it may sound -- it tastes like a chocolate milkshake and is amazeballs!!
  • Finally in return, you will get me to assist, guide and root for you all the while setting up a realistic plan for your goals. My goal is to help you in any way I can so you don't just purchase the program and it sits on your shelf collecting dust! This program when you put in the effort and commit -- it truly can transform your entire life!

Are you ready to make the change! This sounds so awesome RIGHT!! ;) If you're ready to commit to this amazing test group! Go to this form, and fill out the application to be considered for one of the ten spots available! This group is going to be one you won't want to miss! Let's get healthy, fit, and have fun doing it while dancing our booties off (literally!) 




Busy Life. No Problem!

I have always been one who constantly likes to keep moving. I find myself going CRAZY when I don't really have much going on. I would rather be cleaning the house, working on a project, doing who knows what else than lounging on the couch watching television. I feel that this reason alone, is why I enjoy being a health and fitness coach so much! There is always something to do and never the same boring routine, day in and day out!

I am a full time employee, your typical 9-5er, in the awesome Corporate America world. I work for sales in an energy and gas industry. This in itself keeps me quite busy throughout the day. I am a recently married (almost one year) Furbaby Momma, who enjoys spending time with my husband, friends and family when I get the time. I also support my husband in his own business. He is a wedding disc jockey as well as the owner of Pixburgh PhotoBooth! We support each other through our wild and crazy ideas/dreams and passion! I enjoy working out and have been consistently committed to my health and fitness journey for the last 27 months.

Before getting a handle on time management, I always said I never had time to do anything! Hence, read all the things above I do on a regular basis. When I first started my health and fitness journey, I was riding solo. I would spend almost about an hour or two in the evenings at the gym. Although I wasn't living with my husband at the time, I still needed to prioritize my time to ensure I was able to spend quality time with him. I was also at the time working crazy amount of overtime due to saving money for our upcoming wedding. Life was seriously insane, and I wasn't sure how much longer I was going to be able to keep up with this routine.

With that being said, going back to January 2014, I was introduced to this crazy, health and fitness coaching opportunity with Team Beachbody! I was a little skeptical because I wasn't sure if it actually worked. I already had so much going on with work and planning my upcoming wedding, and ensuring that I had enough time to spend with my husband and do my workouts I wasn't sure I could add more stuff to my plate! Needless to say, I had my priorities completely OUT OF WHACK! Beachbody helped me relieve all the stress I had with Time Management, prioritizing my priorities and understanding the importance of nutrition during the journey! Why do I bring up the comment about the nutrition? Well it's quite simple.... when you follow the 80/20 rule, and consistently follow a workout program that has everything spelled out for you... YOU SAVE A LOT OF TIME! I was able to cut back on my workout times from 2 hours a day, to just 30-60 minutes a day depending on what kind of mood I was in!

I know what it's like to be busy. I know what it's like to say I will never have enough hours in this day to complete everything I need to... but I learned how to "Eat that Frog" as Brian Tracy would say. Simply meaning, do the one thing you are most likely to procrastinate on later in the day first thing!

I knew that I wanted to make something of myself. I knew that putting in the extra hours here and there would eventually allow me to free up time in the future once I started seeing things pick up! So, that is exactly my mentality. I make my priority to do list. I focus on what is important. How successful I want to be. How fast I want to grow this business and just how far I want to go with it. I know that I have some obstacles that stand in the way, but I have come up with solutions on how to work around them!

Read on to see what a typical day looks like for me:

  • I sacrifice sleep time. Wake up call at 4:30 AM to get my workouts in so I don't have to worry about it after work (Eating That Frog!)
  • 5:30 AM I schedule time to check in with my challengers, coaches and my upline's groups to ensure I can stay up to date with all the current events, news, and any other necessary items on my to do list for my business.
  • 6 AM - I make myself a delicious breakfast to ensure I get my day started off right
  • 7 AM - Finish getting ready for work, then head to the office
  • 7:40 AM - Hope in the car, and listen to an awesome personal development podcast or our National Wake Up calls! Knowledge is Power!!!
  • Evenings are up in the air. If I feel like I need to spend more time on my business, I most certainly do, but most of the time I enjoy a nice, tasty dinner with my husband and relax for the evening.
Yes, you may think I am crazy for waking up at 4:30 AM Monday - Friday, but this type of routine fits my needs and schedule! I know that this routine will set me up for success... it works for me, it's not consuming my life, and I have my free time to do what I want to do.

I want to invite you to take a leap of faith, experience an opportunity of a lifetime, and learn how I am on the path to creating a life by design! If you would like more information, please fill out the form below and I will contact you! This exclusive opportunity is only open to 5 individuals at this time. This will ensure that I am able to spend adequate amount of time with these lucky individuals! Don't miss out, this exclusive group begins on April 6th!


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